If you’re wondering if pelvic floor exercises are right for you, the answer is a resounding yes! Pelvic floor exercises can be beneficial to both men and women, helping to strengthen the muscles that support your bladder, uterus (in women), and rectum. This type of exercise can help with urinary incontinence issues as well as improve sexual function in both sexes.
The most common form of pelvic floor exercise is Kegel Exercises, which involve repeatedly contracting and relaxing the muscles around your downstairs lady parts. These contractions help build strength in those areas while also improving blood flow throughout them, leading to improved muscle control over time.
It’s important to note that performing these types of exercises incorrectly can lead to injury or even further complications such as pain during sex, so it’s best practice when starting out on any new fitness routine, including pelvic floor workouts, to consult a physician before beginning your program.
A physical therapist may also be able to provide guidance on proper technique so that you get maximum benefit from each session, without putting yourself at risk for harm due an incorrect approach or posture during execution.
Overall though there are many benefits associated with doing consistent pelvic floor strengthening routines, whether they take place in private at home or under professional supervision within a clinical setting, making this type of workout something worth considering adding into one’s daily regimen.