Turmeric is a commonly used spice in cooking and has been used in traditional medicine for centuries due to its anti-inflammatory properties. However, when it comes to consuming turmeric during pregnancy, there is some controversy regarding its safety. 

Some studies suggest that consuming turmeric in moderation during pregnancy is safe, while others advise against it. In this article, we will explore the research on turmeric consumption during pregnancy to determine whether it’s okay for pregnant women to drink turmeric.

Limited Research

Firstly, it’s important to understand that there is limited research on the effects of turmeric consumption during pregnancy. Most studies have been conducted on animals, and few studies have been done on humans. Therefore, the effects of turmeric on human pregnancy are still not fully understood.

Main Concerns

One of the main concerns with consuming turmeric during pregnancy is its potential to stimulate uterine contractions. This could increase the risk of preterm labor and miscarriage. However, the evidence to support this claim is limited. A study published in the Journal of Obstetrics and Gynecology India found that turmeric did not cause any adverse effects on pregnancy outcomes when consumed in moderate amounts during the first trimester of pregnancy.

Protective Effects

Another study published in the Iranian Journal of Pharmaceutical Research suggests that turmeric may have a protective effect on pregnancy outcomes. The study found that pregnant rats treated with turmeric had a lower incidence of fetal abnormalities and improved fetal growth compared to the control group. 

However, it’s important to note that animal studies may not always translate to human studies.

Anti-Oxidant Properties

Turmeric has also been found to have antioxidant properties, which could be beneficial during pregnancy. Pregnancy can cause oxidative stress, which can damage cells and lead to various health problems. Antioxidants help to neutralize these harmful molecules, reducing the risk of oxidative damage. However, more research is needed to determine the extent to which turmeric’s antioxidant properties benefit pregnancy.

How Much Can I Consume?

In addition to its potential benefits, turmeric has some potential risks when consumed in excess. Consuming large amounts of turmeric can cause gastrointestinal problems such as stomach upset, diarrhea, and nausea. Pregnant women who experience these symptoms may be at risk of dehydration, which could harm both the mother and the baby.


There is limited research on the safety of consuming turmeric during pregnancy. However, the available evidence suggests that consuming turmeric in moderation during pregnancy is safe and may even have some benefits. 

Pregnant women should consult their healthcare provider before adding turmeric to their diet and should consume it in moderation to avoid any potential risks. It’s also important to note that turmeric supplements should be avoided during pregnancy, as they may contain high doses that could be harmful to the developing fetus. 

As with any dietary change during pregnancy, it’s important to be cautious and informed.

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