Pregnancy is an exciting time for expecting mothers, but it can also be filled with questions and uncertainty. One of the most common questions asked by pregnant women is whether or not they can drink coffee while pregnant. The answer to this question isn’t so simple, as there are both risks and benefits associated with drinking coffee during pregnancy.

The American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women limit their caffeine intake to less than 200mg per day, which equates to around one 12oz cup of brewed coffee a day.

Caffeine has been linked to a variety of health issues in unborn babies including preterm labor, low birth weight, and miscarriage risk increase, among other complications. Therefore, limiting your intake is important for maintaining healthy pregnancy outcomes.

While too much caffeine may pose some risks during pregnancy, moderate amounts may actually have beneficial effects on expectant mothers! Studies have shown that moderate levels (less than 200 mg/day) consumption can reduce the risk for gestational diabetes, as well as morning sickness symptoms such as nausea and vomiting. This makes it easier for moms-to-be to cope throughout their pregnancies.

Additionally, consuming caffeinated beverages like tea or decaf coffees are great alternatives if you find yourself wanting more than just one cup each day.

In conclusion, while moderation should always be practiced when drinking caffeinated beverages while pregnant, there are still many potential benefits from doing so in moderation including reduced morning sickness symptoms and lower gestational diabetes risk. However, it’s best practice to talk with your doctor before incorporating any new dietary changes into your routine while expecting.

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